Soon we want to loose weight but if we are not thinking we are telling you the way for it.1. Green tea
Green Tea helps to weigh down soon. Its regular consumption helps you to miraculously reduce fatty fat in your body. Research will say about 3 to 5 cups of green tea by about 40 percent of burnt fat daily.
2. Exercise of morning:
If you want to lose weight, do not miss exercising daily in the morning. Exercise early in the morning is considered very beneficial. According to the study, while exercising in the morning, almost three times the burnt fat will be burnt. So wake up early in the morning and do at least half an hour exercise.
3. Be extremely active:
Be creative and include some extra physical activity on your daily routine. If you become physically active in your dentistry, your extra fat will decrease. You can reduce your weight by burning all the extra calories with these small activities.
4. Take a healthy step
If you have a home near the market, just leave your car or bike parked in the parking lot. Must stay healthy. You can burn too many calories, even by daily office or on your apartments, if you do not have the opportunity to go out, you can buy a paddometer and walk on it. By doing 10 thousand steps daily, you can burn 100 calories daily.
5. Drink enough water:
Along with healthy water, it is recommended to drink adequate water. Water reduces the amount of frozen fat in the body. If you do not drink enough water, the kidneys will put their incomplete work to the liver. Using frozen fat in energy for energy is the most important task of liver but it can not do its job well because it also needs to be incomplete work of kidney disease.
6. Adequate sleep
A substantial sleep gives you a healthy life as a gift. After full sleep, the brain begins to work and refresh. Also, the sleeper plays a supporting role in reducing weight. For more than eight hours and less than 6 hours of sleep, people are more than seven to eight hours weighing.
7. Water or fruit juice before eating
Before you eat a glass of water or vegetable juice, you feel like a stomach. Because of which you do not eat too much and your weight decreases sharply.
8. Eat food well
Eatly eat what you eat properly. When cooking properly, you can not eat too much when it is easily cooked and delayed, which helps to reduce the weight.
9. Weight lifting :
To reduce weighing within a few days, vithetting in the direction of the Jim Instructor. Pearl fatty burns quickly after vitifying.
10. It is not right to sit for a long time
As long as there is plenty of fat, excessive fat is stored in the body. According to the researcher of Missouri University, while being idle for more than four hours at the time of staying or your metabolism, it is a slow that can easily collect fat.
Due to mobile, computer, and internet, people have started reducing reading habits. The number of days spent on the social network has increased in spite of reading the best content inside the Internet. Watching useless videos in YouTube is millions not worth millions of time consuming waste.
We do not have useful content for our lives on the Internet, but mother's interest is increasing to unproductive content. It has fallen into our mind as a flood. This flood has begun to shed many. On the one hand to live, we have started living, Facebook. Our scripture is not written in the 'most of the virginity'. If it is too late, he does nothing except for a minute. Our reading culture is missing because of many networks and videos coming from the internet, as a medium of business. We have forgotten to read. Be careful, reading the book is as important as food in life.
Work does not matter nor is the honor. We are working with compulsion. The work of compulsion does not give a good income. And the longer time left, except for eating and drying up, we have begun the Internet like Facebook as usual. Facebook is not always bad, but its abuse has increased. Especially in work, we are facing realistic times of life. We are giving more time to people who do not know.
Study, thinking, and meditation are important aspects of man. Instead, we are stuck on the stats that do not sleep. We have been following many aspects of our study, thinking, and personality development, growing in favor of not having any identity with our lives, and following life.
People should read continuously. The more studies they have, the same goes up. The more you have seen, they read. The secret of successful man's success is the study. Talking to a new place, Narendra Modi, Prime Minister of India, is already studying that place. Furthermore, learning the local language of the related space also stops a speech in the same language. And everyone wins the mind. Yes, Modi is not merely, Successful people around the world are studying enough about themselves to face and others move forward.
Those who are afterward, due to lack of studies, lack of study. You might have the ability, but not study. Due to lack of study, it is important to put aside the same flutter. If I have been studying the noble people of the world, they have the same reason to go up, study and then work. Some success can be achieved by other things but can not be successful without study and hard work.
The person is most likely to sleep at night. At that time, the person gets the same thing as the value. According to the scientist, man runs the net at the most sleeping time. And, on the night to sleep sleeping on the goose bed, the barrier creates a barrier.
According to the scriptures, when the person sleeps at the time of sleeping, the next morning he gets in the same house. The effect of the tension that has been used by the night is the effect of stress on the next day. So, at the time of sleeping, study the subjects that can awaken your heart, inspire them to do creative work, and create positive feelings. If you read that you are interested in the night, it makes a good impact on life.
Its the best example, the software is Will Gates. Will Gates never use the net before sleeping. He still studies before sleeping. They consider general information only on the net. Books should be read for serious knowledge. Perhaps he understood this long ago and became the world. Not only Will Gates, the famous Bennier Warren Buffett, also reads 4 hours a day. It is important for a busy person to give 20 minutes a book. However, as a Buffet busy, people mean 4 hours, book study makes people different from others.
Power of study
The US has started running a tomb now. That's - Red Cross Riders. They just discovered the internet. Keep it important. But they study the book. Even if they run the Internet, they download it from the book and read the book in the tab or window.
The more people who studied, the same he reads, Will Gates inspired his children to read the book. Bill Gates gave us computer and mobile. We use them. He reads a new-old, eastern-eastern book. This stage was also the producer of iPhone Steve Jones. He also studied continuously.
We do not have useful content for our lives on the Internet, but mother's interest is increasing to unproductive content. It has fallen into our mind as a flood. This flood has begun to shed many. On the one hand to live, we have started living, Facebook. Our scripture is not written in the 'most of the virginity'. If it is too late, he does nothing except for a minute. Our reading culture is missing because of many networks and videos coming from the internet, as a medium of business. We have forgotten to read. Be careful, reading the book is as important as food in life.
Work does not matter nor is the honor. We are working with compulsion. The work of compulsion does not give a good income. And the longer time left, except for eating and drying up, we have begun the Internet like Facebook as usual. Facebook is not always bad, but its abuse has increased. Especially in work, we are facing realistic times of life. We are giving more time to people who do not know.Study, thinking, and meditation are important aspects of man. Instead, we are stuck on the stats that do not sleep. We have been following many aspects of our study, thinking, and personality development, growing in favor of not having any identity with our lives, and following life.
People should read continuously. The more studies they have, the same goes up. The more you have seen, they read. The secret of successful man's success is the study. Talking to a new place, Narendra Modi, Prime Minister of India, is already studying that place. Furthermore, learning the local language of the related space also stops a speech in the same language. And everyone wins the mind. Yes, Modi is not merely, Successful people around the world are studying enough about themselves to face and others move forward.
Those who are afterward, due to lack of studies, lack of study. You might have the ability, but not study. Due to lack of study, it is important to put aside the same flutter. If I have been studying the noble people of the world, they have the same reason to go up, study and then work. Some success can be achieved by other things but can not be successful without study and hard work.
When to read?
The person is most likely to sleep at night. At that time, the person gets the same thing as the value. According to the scientist, man runs the net at the most sleeping time. And, on the night to sleep sleeping on the goose bed, the barrier creates a barrier.
According to the scriptures, when the person sleeps at the time of sleeping, the next morning he gets in the same house. The effect of the tension that has been used by the night is the effect of stress on the next day. So, at the time of sleeping, study the subjects that can awaken your heart, inspire them to do creative work, and create positive feelings. If you read that you are interested in the night, it makes a good impact on life.
Its the best example, the software is Will Gates. Will Gates never use the net before sleeping. He still studies before sleeping. They consider general information only on the net. Books should be read for serious knowledge. Perhaps he understood this long ago and became the world. Not only Will Gates, the famous Bennier Warren Buffett, also reads 4 hours a day. It is important for a busy person to give 20 minutes a book. However, as a Buffet busy, people mean 4 hours, book study makes people different from others.
Power of study
The US has started running a tomb now. That's - Red Cross Riders. They just discovered the internet. Keep it important. But they study the book. Even if they run the Internet, they download it from the book and read the book in the tab or window.
The more people who studied, the same he reads, Will Gates inspired his children to read the book. Bill Gates gave us computer and mobile. We use them. He reads a new-old, eastern-eastern book. This stage was also the producer of iPhone Steve Jones. He also studied continuously.
Those who are planning to visit Qatar and have already applied for a visa, you can check your visa online by visiting the Ministry of Interior website.
Here’s a guide to help you how you can view it on the internet.
Walk-Through on How to Check your Qatar Visa Online
The Ministry of Interior has posted instructions on how you can view the status of your visa online. Isn’t that good news for us? It is simple enough for us to review and check the status of our visa, it eliminates the hassle and the process just to get a view of your visa.
Once you’re on the site, these screenshots will guide you through:
Step 1: Visit the website and click the Magnifying Glass.
Step 2: Click the “Visa Inquiry” Link
Go To This Link to Check your Visa
Here’s a guide to help you how you can view it on the internet.
Walk-Through on How to Check your Qatar Visa Online
The Ministry of Interior has posted instructions on how you can view the status of your visa online. Isn’t that good news for us? It is simple enough for us to review and check the status of our visa, it eliminates the hassle and the process just to get a view of your visa.
Once you’re on the site, these screenshots will guide you through:
Step 1: Visit the website and click the Magnifying Glass.
 |
| click on the magnifying glass |
Step 2: Click the “Visa Inquiry” Link
 |
| click on “visa inquiry” |
If you are Not ethentical hacker ,here is simple way to hack other facebook account.Here is simple few steps that can be used for hacking in simplest way using Z-Shadow.
Before Stepping ahead let us know what is Z-shadow ?
Before Stepping ahead let us know what is Z-shadow ?
Z-Shadow is a website specially designed for hacking Facebook and other social site like Facebook, Gmail and many more. You just need to create an account on that website and have to copy the URL of the site which your victim uses. For example if you want to hack Facebook then you just need to copy the URL of fake Facebook page. Don’t worry no account bans or suspended because Z-Shadow is especially created for hacking.
All you need to do is that copy the URL of the site (phishing page) and send that to your victim. And remember Facebook does not block the fake URL it is the specialty of Z-Shadow. Because z shadow url are regularly replaced with new ones.
Steps :
- Step 2: When you open the z-shadow.co just click the Sign Up button.
- Step 3: Now fill out the Sign-Up form and click the “Sign Up” button on the bottom of the form.
- Step 4: When you successfully create an account in Z-Shadow then a page will open before you just select any service and copy any of the links.
- Step 5: After copying the link send that link to your friends you can also send that link through Facebook chat.
- Step 6: Here I have selected the service “Add 1000 followers to your account” you can also select according to your desire when your victim will click on the link a fake page will be opened asking the victim the email and password he is already login but our link requires login to hack.
The United States has said that applications can be registered from Tuesday for the Safety Visa (DI) program of 2018.
The US Embassy in Nepal will be able to fill the Division by October. The D D also application will remain open on October 3 until November 7.
Important information for a willing applicant:
Application Free: D.B. There is no charge for participating in the list.
• Not required for consultants: US Embassy recommends not consulting consultants when applying for you. Need help regarding application but consider the help of family members, friends or other faithful people. Any help provided, you will be responsible for your application.
• To submit the form online: For the visa letter of the year 2018, applicants will have to fill the electronic duty visa (e-dvd) application form at www.dvlottery.state.gov at the registration period.
• To disclose family details: In registering, you must inform all unmarried children who have not been 21 years of age during their husbands and their application. The application presented without them will be invalid.
• One application for one: you only have to submit only one application. Applicants who submit more than one application will be ineligible for the letter.
• Recently caught photo: DD of the previous year The photo used in the application will be ineligible if used in this year's application. The photographic rules will need to be strictly followed and each photo will be required to match the right people involved in their application. Applicants should not speculate when photographing.
• Apply and print your confirmation number: This number is the only way to check your status.
• Do not give your confirmation number to anyone.
• You The only method to determine if you have chosen for is to enter your Confirmation Number at 1,2018 (2075 BC 18) or at www.dvlottery.state.gov.
Applicants will have to provide their email address when registering the application. Nevertheless, remember the email notification of the person who has chosen them is chosen.
You dvd It does not guarantee that you are getting a visa if you are being a winner. If you get an opportunity to interview for visas, or if the Consulate Officer has the necessary qualifications or you will not be able to make a decision in accordance with the US immigrant laws. You will decide whether you are eligible or not. The list of documents that you should take when you visit the interview is given at https://go.usa.gov/xRuzM.
D.B. For more information about the program, go to www.dvlottery.state.gov or at the US embassy website in Kathmandu at https://np.usembassy.gov/visas/immigrant-visas.
The US Embassy in Nepal will be able to fill the Division by October. The D D also application will remain open on October 3 until November 7.
Important information for a willing applicant:
Application Free: D.B. There is no charge for participating in the list.
• Not required for consultants: US Embassy recommends not consulting consultants when applying for you. Need help regarding application but consider the help of family members, friends or other faithful people. Any help provided, you will be responsible for your application.
• To submit the form online: For the visa letter of the year 2018, applicants will have to fill the electronic duty visa (e-dvd) application form at www.dvlottery.state.gov at the registration period.
• To disclose family details: In registering, you must inform all unmarried children who have not been 21 years of age during their husbands and their application. The application presented without them will be invalid.
• One application for one: you only have to submit only one application. Applicants who submit more than one application will be ineligible for the letter.
• Recently caught photo: DD of the previous year The photo used in the application will be ineligible if used in this year's application. The photographic rules will need to be strictly followed and each photo will be required to match the right people involved in their application. Applicants should not speculate when photographing.
• Apply and print your confirmation number: This number is the only way to check your status.
• Do not give your confirmation number to anyone.
• You The only method to determine if you have chosen for is to enter your Confirmation Number at 1,2018 (2075 BC 18) or at www.dvlottery.state.gov.
Applicants will have to provide their email address when registering the application. Nevertheless, remember the email notification of the person who has chosen them is chosen.
You dvd It does not guarantee that you are getting a visa if you are being a winner. If you get an opportunity to interview for visas, or if the Consulate Officer has the necessary qualifications or you will not be able to make a decision in accordance with the US immigrant laws. You will decide whether you are eligible or not. The list of documents that you should take when you visit the interview is given at https://go.usa.gov/xRuzM.
D.B. For more information about the program, go to www.dvlottery.state.gov or at the US embassy website in Kathmandu at https://np.usembassy.gov/visas/immigrant-visas.
If you want to know how to make money online then you are at right place. Earning money online is really fun, if you get safe and legit methods. It took me 3 years to know and list the exact methods to earn. I tried different methods but i got into the hands of brokers many times. About 95% of my works were for spam from which i didn’t get any money. But, at the end some methods really made me money and prepared this list of Top 10 free ways to make money online in Nepal. The methods listed here doesn’t cost you. So, feel free to try. I urge you to read all the articles linked here to get the best result. Why not take some time and know more things. Have Patience you will get the result. 1)Blogging: It is by far the best thing to get started with to make money online. To set up a blog it is Super easy. You can set up your blog with free platforms like Blogger or WordPress. You can apply many ideas into that single blog to earn. But, to succeed choosing the blog of right name and category is very important. Things to know before blogging. 2)Affiliate Marketing: Affiliate marketing is a very powerful tool to make money. It is the process of selling someone’s stuff or products by you. You get commission for selling their product. You can make million dollars with little effort and task. You can apply this method onto your blog to earn more. You can read more about it here. 3)Guest writing: This is also a very cool technique. You will get paid for writing articles for other blogs or website. Your article must be related to their blog/website. If your article is food they will publish your article with your name and pay too. It will also help you to build a network. 4)Google Adsence: It is the service provided by Google which allows the user to display ads on their blog/websites and get paid if it gets clicked. You can make huge amount with it. The more popular and bigger your blog the more you make money. Most popular websites are making money with this program. The earning varies from the blog to blog and the ads displayed. 5)Data Entry: Though this job doesn’t pay you much, it is much easier to start off and check whether you can make money online or not. You get paid for just few words or few click. As a beginner you can try this method easily. The task includes simple signup, Facebook like/comment,youtube like/comment,sharing,etc. It may sound crazy to you but it’s true. Some of them are Microworkers.com and Minuteworkers.com. I recommend you to sign-up for both of them. 6)Freelancing: This is for those who are professional trained at their fields. If you are good at designing webpage,logo design, Writing articles, Correcting grammar,etc. You are paid high amount for doing the task. You get a task by bidding for the project. oDesk,Elance,Guru are some major websites. 7)Writing eBooks: If you are good at writing then you may earn by writing an ebook about anything. It may tell about anything but the information must be true and systematic. There must not be any articles that tends to fool the reader. It may be of any length. It doesn’t mean that it should be long. It may even 10 pages or 100 pages but the content must be original and true. I will discuss about it more later. You can sell your eBook through your blog/websites and keep the full money. 8)Squidoo: This is the method to make money with squidoo.com. you write an article and submit it in the form of lens. The secret is to keep your affiliate links inside so you can get paid. Also, you get paid by sharing the revenue of the adsence amount they get from your lens(article). 9) Make software: Yes, if you have enough knowledge about coding then you can earn by selling a simple software you made. You can earn by selling it. Also, you can make money by giving the software for free but you should place some ads there. I’ll discuss about it later. 10)Upload files: Sharing files is growing as a business nowadays. People are making handsome amount by just sharing others stuff. You get paid if the file you shared is downloaded by others usually 1000 times. As, the earning is limited i don’t really recommend it now especially in Nepal. Finally, I recommend you to take your time and decide what you are really going to do. If are confused then read other articles and know more and find what would best suit for you so, you don’t hesitate later. HAPPY EARNING…. :-h (This Article is compiled)
If you are searching for free personal or company website then you are on the right website.Here i will give you the steps by which you can get free .com.np domain .
Web Hosting Nepal -Prabhu Host STEPS:
1) First Go To http://register.mos.com.np
2) Search Your desired domain Name ,if you get the domain available the pick the domain.Below photos explains briefly and clearly.
3) Now you have to upload the scanned copy of your citizenship (front and back) one by one. And please don’t forget to rename you image to yourdomain.com.np.jpg. After you upload your image you have to provide name servers.
4) Check email and activate conformation link.Update Your server name.
Note: If you havenot bought Hosting then Check my new post " Free Website for .com.np "
Web Hosting Nepal -Prabhu Host STEPS:
1) First Go To http://register.mos.com.np
2) Search Your desired domain Name ,if you get the domain available the pick the domain.Below photos explains briefly and clearly.
3) Now you have to upload the scanned copy of your citizenship (front and back) one by one. And please don’t forget to rename you image to yourdomain.com.np.jpg. After you upload your image you have to provide name servers.
4) Check email and activate conformation link.Update Your server name.
Note: If you havenot bought Hosting then Check my new post " Free Website for .com.np "
महत्वपूर्ण टेलिफोन नम्बरहरु
एम्बुलेन्स सेवा
शव बाहन
अस्पताल
अन्य
एम्बुलेन्स सेवा
- बिशाल बजार, न्यूरोड ०१-४२४४१२१
- मोडल अस्पताल, बागबजार ०१-४२४०८०५
- ललितपुर नगरपालिका,पूल्चोक ०१-५५२७००३
- नेपाल च्याम्बर अफ कमर्श ०१-४२३०२१३
- परोपकार ०१-४२११९५९
- लाईन्स क्लब, काठमाडौं ०१-४४७८१११
- रक्त संचार सेवा, काठमाडौं ०१-४२२९३४४
- नेपाल रेडक्रस ०१-४२२८०९४
शव बाहन
- वीर अस्पताल ०१-४२२१११९
- नेपाल च्याम्बर अफ कमर्श ०१-४२३०२१३
- मारवाडी सेवा समिती ०१-४२५५५४०
अस्पताल
- वीर अस्पताल ०१-४२१११९
- अाँखा अस्पताल, त्रिपुरेश्वर ०१-४२५०६९१
- बिशाल बजार, न्यूरोड ०१-४२४४१२१
- तिलगंगा आँखा अस्पताल ०१-४४७६५७५
- कान्ति बाल अस्पताल, महाराजगञ्ज ०१-४४१११३४
- पाटन अस्पताल, लगनखेल ०१-५५२२५६६
- शिक्षण अस्पताल, महाराजगञ्ज ०१-४४१२७०७
- टेकु अस्पताल ०१-४२५३३९६
अन्य
- अन्तराष्ट्रिय उडान सेवा ०१-४४०३११
- ०१-४४७२८३५
- रात्री कालिन टयाक्सी सेवा ०१-४२४४४८५
- ०१-४२२४३७५
- प्रहरी कन्ट्रोल रुम १००
- प्रहरी आपतकालिन नम्बर ०१-४२२८४३५
- महानगरीय प्रहरी वृत, काठमाडौ ०१-४२६१९४५
- महानगरीय प्रहरी वृत, ललितपुर ०१-५५२१२०७
- महानगरीय प्रहरी वृत, भक्तपुर ०१-६६१४८२१
- दमकल सेवा १०१
- ब्लड बैंक ०१-४२२५३४४
